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  • Home
  • Services
    • ADD Therapy
    • Anger Therapy
    • Anxiety Therapy
    • Child Psychologist
    • Cognitive Therapy
    • Depression Therapy
    • Forensic Psychologist
    • General Therapist
    • Psychologist
    • Life Style Coaching for Mindful Alcohol Use
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Mark E Prange Ph.D.

Serving Tampa, FL

Average Rating

10 Reviews
Established in 1990
Call Today 813-505-1468
Cognitive Therapy

Certified Cognitive Behavioral Therapist in Tampa, FL

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been shown to be extremely effective in helping my clients deal with anxiety and depression. CBT is a habit changing therapy that helps to challenge negative, depressed and anxious intuitions and thoughts. CBT is normally considered a short term therapy, which typically involves coming to therapy once per week.  It focuses on behavior and thinking patterns and helps clients make sense of their emotional-cognitive style so they can effectively minimize the stressors that cause their anxiety.

There are, undeniably, many ways to influence a change in your habitual thinking and believing, but mindfulness is a great place to begin.   

Mindfulness meditation is a practice that helps you learn to regulate where your mind goes without judgment.   The practice allows you to successfully engage at a deep emotional level without linking emotions to negative judgments. Through this practice you identify underlying patterns of emotions-and-cognitions and then work through them. Insights you learn in mindfulness training will be used to see what thinking patterns are creating problems in your life and your relationships. The effectiveness of your emotional-cognitive style and  coping mechanisms will be determine to see if there might be better ways of dealing with your life challenges.

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813-505-1468

Reviews

Professional and Caring

Dr.Prange goes above and beyond for his patients. He truly is an expert in his field.

- Erin . 4/6/2017

Professional

Great service, Dr.Prange goes above and beyond for his patients.

- Mike L 10/26/2016

A CARING PROFESSIONAL

It was great to find a professional that is willing to go above and beyond to help individuals. I believe that Dr.Prange works hard and truly cares for each individuals problems. Doing the right thing in each case is first in his profession.

- james . 8/29/2016

Could not have survived this process without Dr. Prange

Navigating through the divorce process is emotionally draining and mentally exhausting. Having Dr. Prange's help managing the stress for myself has been life saving and life changing. He's always been accommodating to my schedule when I needed to see him. He not only understands the psychological toll divorce has on the human spirit but also the long term impact it has on our children. I'm a better parent thanks to his guidance.

- KT . 8/25/2016

Highly Recommend

Dr. Prange is a very knowledgeable, professional provider. He is very thorough He makes an effort to be available and flexible with scheduling needs. His experience with complex relationship/ family law issues helped me work through a complex , difficult parenting situation. I highly recommend him and greatly appreciate his help.

- Mary Ann ( please post as Ann) . 8/25/2016

Tampa's top Psychologist

Dr. Mark Prange is one of the best psychologists in Tampa.

- Joan . 8/25/2016

Very Professional

Dr. Prange is a great doctor and very professional at what he does.

- Joe . 8/25/2016

Highly Recommend

I Highly recommend Dr. Prange

- Sandra . 8/25/2016

Great Doctor!

Absolutely great doctor!

- Christian . 8/25/2016

Excellent & Professional Psychologist

Dr. Prange was my Parent Coordinator and was instrumental in facilitang co-parenting and unification with my children.

- Christopher . 8/25/2016
10 Reviews
100% Would Recommend
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Collaborative Divorce Group
IACP
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Phone
813-505-1468
Office Hours
Mon - Fri: Open all day
Sat: By appointment
Sun: Closed
Contact
Mark E Prange Ph.D.
205 South Hoover Boulevard Suite #204
Tampa, FL 33609
813-505-1468
Hours
Mon - Fri: Open all day
Sat: By appointment
Sun: Closed
Licenses
  • Psychology PY4250
Languages
  • English
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