Cognitive Therapy
Certified Cognitive Behavioral Therapist in Tampa, FL
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been shown to be extremely effective in helping my clients deal with anxiety and depression. CBT is a habit changing therapy that helps to challenge negative, depressed and anxious intuitions and thoughts. CBT is normally considered a short term therapy, which typically involves coming to therapy once per week. It focuses on behavior and thinking patterns and helps clients make sense of their emotional-cognitive style so they can effectively minimize the stressors that cause their anxiety.
There are, undeniably, many ways to influence a change in your habitual thinking and believing, but mindfulness is a great place to begin.
Mindfulness meditation is a practice that helps you learn to regulate where your mind goes without judgment. The practice allows you to successfully engage at a deep emotional level without linking emotions to negative judgments. Through this practice you identify underlying patterns of emotions-and-cognitions and then work through them. Insights you learn in mindfulness training will be used to see what thinking patterns are creating problems in your life and your relationships. The effectiveness of your emotional-cognitive style and coping mechanisms will be determine to see if there might be better ways of dealing with your life challenges.
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813-505-1468
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Phone
813-505-1468
Office Hours
| Mon - Fri: | Open all day |
| Sat: | By appointment |
| Sun: | Closed |