Certified Cognitive Behavioral Therapist in Tampa, FL
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been shown to be extremely effective in helping my clients deal with anxiety and depression. CBT is a habit changing therapy that helps to challenge negative, depressed and anxious intuitions and thoughts. CBT is normally considered a short term therapy, which typically involves coming to therapy once per week. It focuses on behavior and thinking patterns and helps clients make sense of their emotional-cognitive style so they can effectively minimize the stressors that cause their anxiety.
There are, undeniably, many ways to influence a change in your habitual thinking and believing, but mindfulness is a great place to begin.
Mindfulness meditation is a practice that helps you learn to regulate where your mind goes without judgment. The practice allows you to successfully engage at a deep emotional level without linking emotions to negative judgments. Through this practice you identify underlying patterns of emotions-and-cognitions and then work through them. Insights you learn in mindfulness training will be used to see what thinking patterns are creating problems in your life and your relationships. The effectiveness of your emotional-cognitive style and coping mechanisms will be determine to see if there might be better ways of dealing with your life challenges.
Professional and Caring
Dr.Prange goes above and beyond for his patients. He truly is an expert in his field.
Great service, Dr.Prange goes above and beyond for his patients.
A CARING PROFESSIONAL
It was great to find a professional that is willing to go above and beyond to help individuals. I believe that Dr.Prange works hard and truly cares for each individuals problems. Doing the right thing in each case is first in his profession.
Could not have survived this process without Dr. Prange
Navigating through the divorce process is emotionally draining and mentally exhausting. Having Dr. Prange's help managing the stress for myself has been life saving and life changing. He's always been accommodating to my schedule when I needed to see him. He not only understands the psychological toll divorce has on the human spirit but also the long term impact it has on our children. I'm a better parent thanks to his guidance.
Dr. Prange is a very knowledgeable, professional provider. He is very thorough He makes an effort to be available and flexible with scheduling needs. His experience with complex relationship/ family law issues helped me work through a complex , difficult parenting situation. I highly recommend him and greatly appreciate his help.
Tampa's top Psychologist
Dr. Mark Prange is one of the best psychologists in Tampa.
Dr. Prange is a great doctor and very professional at what he does.
I Highly recommend Dr. Prange
Absolutely great doctor!
Excellent & Professional Psychologist
Dr. Prange was my Parent Coordinator and was instrumental in facilitang co-parenting and unification with my children.
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- Psychology PY4250